Why should you come to my psychotherapy office? Because…
…you feel you need a creative, resourceful, flexible therapist who uses therapeutic metaphor.
…you feel like you need a therapist who gives you techniques and strategies that can easily be applied in your everyday life.
…you feel that you need a therapist who is up to date with researches in the field and adjusts his methods accordingly.
…you feel you need a therapist who doesn’t want to get too emotionally involved, using their own emotions only to help you understand your feelings.
…you want a safe space where you are helped to explore your thoughts, feelings and actions without fear of being criticized for the choices you make.
…you wish to begin the arduous but fascinating journey of self-discovery, self-awareness, acceptance of what and how you are right now.
…you want to make healthier life choices.
Some of the valuable things you can get* from the therapy I offer:
- Changing perspective on the difficult situations you face
- Improved insight into your life history
- Drawing healthy boundaries in any type of relationship
- Awareness and adjustment of the way you communicate
- Awareness of dysfunctional thoughts that block your evolution
- More relaxation and less reactivity
- Sometimes you will feel worse, which is good
- Those who matter to you will notice the changes you make
- You start saying No in a way that doesn’t hurt anyone and doesn’t make you feel guilty
- Instead of living only in your imagination, you will begin to develop realistic and attainable goals
*Most people wonder how long the therapy “bears fruit”. The problem with therapy is that it doesn’t work the way, say, a drug might for clear symptoms. We take the medicine and hope that after a certain period of time those symptoms go away. Therapy means time and willingness to explore and treat the deep source of the wound.