{"id":3194,"date":"2025-03-10T19:10:35","date_gmt":"2025-03-10T17:10:35","guid":{"rendered":"https:\/\/danielatordoi.ro\/?p=3194"},"modified":"2025-03-11T18:17:49","modified_gmt":"2025-03-11T16:17:49","slug":"reframing-by-playing-technique","status":"publish","type":"post","link":"https:\/\/danielatordoi.ro\/en\/reframing-by-playing-technique\/","title":{"rendered":"Reframing by Playing Technique"},"content":{"rendered":"

To explain the **Reframing by Playing<\/a>** technique, I start with a short introspection exercise.<\/p>\n

Think of a situation in your life that truly tests your patience and overwhelms you.<\/p>\n

Or one that consumes a lot of your energy, time, and emotions in your attempt to solve it.<\/p>\n

Or a situation that you can no longer influence, and for that reason, you find it difficult to accept.<\/p>\n

Describe the situation in detail.<\/p><\/blockquote>\n

What is “Reframing by Playing” technique?<\/h3>\n

An effective method to manage such moments and transform negative experiences into opportunities for emotional growth is the Reframing by Playing technique.<\/p>\n

This approach involves reinterpreting events through play, offering us a fresh and constructive perspective on reality.<\/p>\n

It is an innovative concept I have developed over the past few years. This method has been highly successful in both individual therapy and training sessions. Why?<\/p>\n

Because it is based on the idea of extracting real-life situations that seem unsolvable and reframing them, giving them the characteristics of a story: characters, plot, obstacles, resolution.<\/p>\n

\u201dReframing” refers to changing the framework through which we perceive a situation, thus altering the meaning we assign to it. By adding the element of “playing”, the process becomes more accessible and enjoyable, allowing us to explore different aspects in a creative and pressure-free way.<\/p>\n

A playful approach<\/a> to difficult life moments helps us see them from a new perspective, facilitating the healing process. It can also help us accept situations whose course we can no longer influence or change.<\/p>\n

Applying the “Reframing by Playing” technique in everyday life<\/h3>\n

What results can we achieve, and how?<\/p>\n

1. Interpreting personal mistakes as learning opportunities.
\nInstead of seeing errors as irreversible failures, we can view them as valuable lessons. Sometimes painful, it’s true, but a great way to avoid excessive self-criticism.<\/p>\n

2. Managing negative emotions.
\nWhen we feel overwhelmed by fear or sadness, we can use this technique to explore and understand the root cause of our emotions. For example, we can **personify emotions** and interact with them in a playful way, reducing their negative impact on our well-being.<\/p>\n

3. Approaching challenges as game levels.
\nViewing challenges as levels in a game can be motivating enough to encourage us to **find creative solutions** and **persevere**, enjoying the process of overcoming difficulties.<\/p>\n

\ud83d\udc49 Practical exercise:
\n– Imagine yourself as a character in a story.
\n– Give a name to the hero and the antagonist (your challenge).
\n– Start your story with “Once upon a time…”
\n– Explore different ways your characters might react, identifying creative and constructive solutions.<\/p><\/blockquote>\n

Possible emotional benefits of this technique<\/h3>\n

\u2705 Reduces tension and anxiety.
\n\u2705 Stimulates creativity and helps find innovative solutions to everyday challenges.
\n\u2705 Improves resilience, enhancing the ability to cope with adversity.<\/p>\n

Not necessarily a conclusion…<\/h3>\n

Integrating the Reframing by Playing technique into our daily lives can transform the way we perceive and manage challenges. Through a playful and creative approach to problems, you can significantly improve your well-being and personal development.<\/p>\n

If this article has sparked your curiosity about a new perspective on problem-solving and has inspired you, feel free to write to me to learn more about how you can apply this technique in your life!<\/p>\n","protected":false},"excerpt":{"rendered":"

To explain the **Reframing by Playing** technique, I start with a short introspection exercise. Think of a situation in your life that truly tests your patience and overwhelms you. Or one that consumes a lot of your energy, time, and emotions in your attempt to solve it. Or a situation that you can no longer […]<\/p>\n","protected":false},"author":6,"featured_media":3192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[36,35,26],"tags":[],"class_list":["post-3194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integrative-psychotherapy","category-organizational-consultancy","category-people-of-deeds"],"acf":[],"yoast_head":"\nReframing by Playing Technique - Daniela Tordoi<\/title>\n<meta name=\"description\" content=\"Integrating the Reframing by Playing technique into our daily lives can transform the way we perceive and manage challenges.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danielatordoi.ro\/en\/reframing-by-playing-technique\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reframing by Playing Technique\" \/>\n<meta property=\"og:description\" content=\"Integrating the Reframing by Playing technique into our daily lives can transform the way we perceive and manage challenges.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/danielatordoi.ro\/en\/reframing-by-playing-technique\/\" \/>\n<meta property=\"og:site_name\" content=\"Daniela Tordoi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alexandrinadaniela.serban\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-10T17:10:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-11T16:17:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/danielatordoi.ro\/wp-content\/uploads\/2025\/03\/glasses-5486967_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"850\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniela Tordoi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniela Tordoi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/danielatordoi.ro\\\/en\\\/reframing-by-playing-technique\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/danielatordoi.ro\\\/en\\\/reframing-by-playing-technique\\\/\"},\"author\":{\"name\":\"Daniela Tordoi\",\"@id\":\"https:\\\/\\\/danielatordoi.ro\\\/#\\\/schema\\\/person\\\/fbb24f0729663692d42ba05fac2b25a4\"},\"headline\":\"Reframing by Playing Technique\",\"datePublished\":\"2025-03-10T17:10:35+00:00\",\"dateModified\":\"2025-03-11T16:17:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/danielatordoi.ro\\\/en\\\/reframing-by-playing-technique\\\/\"},\"wordCount\":531,\"image\":{\"@id\":\"https:\\\/\\\/danielatordoi.ro\\\/en\\\/reframing-by-playing-technique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/danielatordoi.ro\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/glasses-5486967_1280.jpg\",\"articleSection\":[\"Integrative psychotherapy\",\"Organizational culture consultancy\",\"People of deeds\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/danielatordoi.ro\\\/en\\\/reframing-by-playing-technique\\\/\",\"url\":\"https:\\\/\\\/danielatordoi.ro\\\/en\\\/reframing-by-playing-technique\\\/\",\"name\":\"Reframing by Playing Technique - Daniela Tordoi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/danielatordoi.ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/danielatordoi.ro\\\/en\\\/reframing-by-playing-technique\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/danielatordoi.ro\\\/en\\\/reframing-by-playing-technique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/danielatordoi.ro\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/glasses-5486967_1280.jpg\",\"datePublished\":\"2025-03-10T17:10:35+00:00\",\"dateModified\":\"2025-03-11T16:17:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/danielatordoi.ro\\\/#\\\/schema\\\/person\\\/fbb24f0729663692d42ba05fac2b25a4\"},\"description\":\"Integrating the Reframing by Playing technique into our daily lives can transform the way we perceive and manage challenges.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/danielatordoi.ro\\\/en\\\/reframing-by-playing-technique\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/danielatordoi.ro\\\/en\\\/reframing-by-playing-technique\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/danielatordoi.ro\\\/en\\\/reframing-by-playing-technique\\\/#primaryimage\",\"url\":\"https:\\\/\\\/danielatordoi.ro\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/glasses-5486967_1280.jpg\",\"contentUrl\":\"https:\\\/\\\/danielatordoi.ro\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/glasses-5486967_1280.jpg\",\"width\":1280,\"height\":850,\"caption\":\"reframing by playing\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/danielatordoi.ro\\\/en\\\/reframing-by-playing-technique\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/danielatordoi.ro\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reframing by Playing Technique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/danielatordoi.ro\\\/#website\",\"url\":\"https:\\\/\\\/danielatordoi.ro\\\/\",\"name\":\"Daniela Tordoi\",\"description\":\"Psihoterapeut de orientare integrativ\u0103\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/danielatordoi.ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/danielatordoi.ro\\\/#\\\/schema\\\/person\\\/fbb24f0729663692d42ba05fac2b25a4\",\"name\":\"Daniela Tordoi\",\"url\":\"https:\\\/\\\/danielatordoi.ro\\\/en\\\/author\\\/admindanielatordoi-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Reframing by Playing Technique - Daniela Tordoi","description":"Integrating the Reframing by Playing technique into our daily lives can transform the way we perceive and manage challenges.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/danielatordoi.ro\/en\/reframing-by-playing-technique\/","og_locale":"en_US","og_type":"article","og_title":"Reframing by Playing Technique","og_description":"Integrating the Reframing by Playing technique into our daily lives can transform the way we perceive and manage challenges.","og_url":"https:\/\/danielatordoi.ro\/en\/reframing-by-playing-technique\/","og_site_name":"Daniela Tordoi","article_publisher":"https:\/\/www.facebook.com\/alexandrinadaniela.serban","article_published_time":"2025-03-10T17:10:35+00:00","article_modified_time":"2025-03-11T16:17:49+00:00","og_image":[{"width":1280,"height":850,"url":"https:\/\/danielatordoi.ro\/wp-content\/uploads\/2025\/03\/glasses-5486967_1280.jpg","type":"image\/jpeg"}],"author":"Daniela Tordoi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Daniela Tordoi","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/danielatordoi.ro\/en\/reframing-by-playing-technique\/#article","isPartOf":{"@id":"https:\/\/danielatordoi.ro\/en\/reframing-by-playing-technique\/"},"author":{"name":"Daniela Tordoi","@id":"https:\/\/danielatordoi.ro\/#\/schema\/person\/fbb24f0729663692d42ba05fac2b25a4"},"headline":"Reframing by Playing Technique","datePublished":"2025-03-10T17:10:35+00:00","dateModified":"2025-03-11T16:17:49+00:00","mainEntityOfPage":{"@id":"https:\/\/danielatordoi.ro\/en\/reframing-by-playing-technique\/"},"wordCount":531,"image":{"@id":"https:\/\/danielatordoi.ro\/en\/reframing-by-playing-technique\/#primaryimage"},"thumbnailUrl":"https:\/\/danielatordoi.ro\/wp-content\/uploads\/2025\/03\/glasses-5486967_1280.jpg","articleSection":["Integrative psychotherapy","Organizational culture consultancy","People of deeds"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/danielatordoi.ro\/en\/reframing-by-playing-technique\/","url":"https:\/\/danielatordoi.ro\/en\/reframing-by-playing-technique\/","name":"Reframing by Playing Technique - Daniela Tordoi","isPartOf":{"@id":"https:\/\/danielatordoi.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/danielatordoi.ro\/en\/reframing-by-playing-technique\/#primaryimage"},"image":{"@id":"https:\/\/danielatordoi.ro\/en\/reframing-by-playing-technique\/#primaryimage"},"thumbnailUrl":"https:\/\/danielatordoi.ro\/wp-content\/uploads\/2025\/03\/glasses-5486967_1280.jpg","datePublished":"2025-03-10T17:10:35+00:00","dateModified":"2025-03-11T16:17:49+00:00","author":{"@id":"https:\/\/danielatordoi.ro\/#\/schema\/person\/fbb24f0729663692d42ba05fac2b25a4"},"description":"Integrating the Reframing by Playing technique into our daily lives can transform the way we perceive and manage challenges.","breadcrumb":{"@id":"https:\/\/danielatordoi.ro\/en\/reframing-by-playing-technique\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/danielatordoi.ro\/en\/reframing-by-playing-technique\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/danielatordoi.ro\/en\/reframing-by-playing-technique\/#primaryimage","url":"https:\/\/danielatordoi.ro\/wp-content\/uploads\/2025\/03\/glasses-5486967_1280.jpg","contentUrl":"https:\/\/danielatordoi.ro\/wp-content\/uploads\/2025\/03\/glasses-5486967_1280.jpg","width":1280,"height":850,"caption":"reframing by playing"},{"@type":"BreadcrumbList","@id":"https:\/\/danielatordoi.ro\/en\/reframing-by-playing-technique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/danielatordoi.ro\/en\/"},{"@type":"ListItem","position":2,"name":"Reframing by Playing Technique"}]},{"@type":"WebSite","@id":"https:\/\/danielatordoi.ro\/#website","url":"https:\/\/danielatordoi.ro\/","name":"Daniela Tordoi","description":"Psihoterapeut de orientare integrativ\u0103","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/danielatordoi.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/danielatordoi.ro\/#\/schema\/person\/fbb24f0729663692d42ba05fac2b25a4","name":"Daniela Tordoi","url":"https:\/\/danielatordoi.ro\/en\/author\/admindanielatordoi-com\/"}]}},"_links":{"self":[{"href":"https:\/\/danielatordoi.ro\/en\/wp-json\/wp\/v2\/posts\/3194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danielatordoi.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danielatordoi.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danielatordoi.ro\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/danielatordoi.ro\/en\/wp-json\/wp\/v2\/comments?post=3194"}],"version-history":[{"count":0,"href":"https:\/\/danielatordoi.ro\/en\/wp-json\/wp\/v2\/posts\/3194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danielatordoi.ro\/en\/wp-json\/wp\/v2\/media\/3192"}],"wp:attachment":[{"href":"https:\/\/danielatordoi.ro\/en\/wp-json\/wp\/v2\/media?parent=3194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danielatordoi.ro\/en\/wp-json\/wp\/v2\/categories?post=3194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danielatordoi.ro\/en\/wp-json\/wp\/v2\/tags?post=3194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}